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	<title>Diet of the Month</title>
	<link>http://www.ezdiet.org</link>
	<description>Join me on my diet experiment</description>
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		<title>I Have to Eat My Fruit</title>
		<description><![CDATA[While I am disappointed at myself for falling off the wagon several times last week on Weight Watchers Points Plus, I am climbing back on the wagon the next day and eating good.  Posting about it will hopefully help me stay on track. I was raised on candy, chips, pretzels, ice cream, cookies, cakes, etc.  [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/17/i-have-to-eat-my-fruit/</link>
			</item>
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		<title>Lost a Couple of Ounces But am Still Happy</title>
		<description><![CDATA[How can I be happy with a 2 ounce loss?  I thought I had gained.  I had a bad week on Weight Watchers Points Plus.  I wrote about my one bad day but didn&#8217;t write about the second bad day I had.  I&#8217;m not sure why I&#8217;ve been struggling, but I know part of it [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/14/lost-a-couple-of-ounces-but-am-still-happy/</link>
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		<title>Had a Bad Day &#8211; And What I Did About It</title>
		<description><![CDATA[I was a little disconcerted that so soon on plan, a plan I love over all other plans, I had a binge day.  It didn&#8217;t start out as a binge day, and I fought the urges most of the day.  But then the evening came and those off-brand cheese puffs my daughter bought won out [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/10/had-a-bad-day-and-what-i-did-about-it/</link>
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		<title>Sometimes I Don&#8217;t Feel Like Journaling My Points</title>
		<description><![CDATA[It was a tough day.  I didn&#8217;t feel like going to my Weight Watchers Points Plus online food tracker and writing everything down.  I&#8217;ve felt really great the past few days, ever since starting the plan again.  I don&#8217;t know what happened today, but I feel all around tired, so maybe that&#8217;s my problem.  I [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/08/sometimes-i-dont-feel-like-journaling-my-points/</link>
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		<title>Lost a Pound in Less Than a Week on Weight Watchers Points Plus</title>
		<description><![CDATA[My first week of eating the Weight Watchers Points Plus plan has already brought me a one pound loss.  I normally don&#8217;t weigh until Friday or Saturday morning but I did it today and was pleased with the number.  I am now officially 6 pounds from goal. I will write another post in more detail, [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/06/lost-a-pound-in-less-than-a-week-on-weight-watchers-points-plus/</link>
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		<title>Loving WW Points Plus Program</title>
		<description><![CDATA[I&#8217;m glad I tried out the Carbohydrate Addict&#8217;s Diet (CAD) again last month.  I was losing my resolve on it towards the end of the month.  Starting Weight Watchers Points Plus program has been a breath of fresh air. I am not so limited at one to two meals a day, which had to be [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/06/loving-ww-points-plus-program/</link>
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		<title>The Wendie Plan</title>
		<description><![CDATA[My introduction to Weight Watchers was stumbling across The Wendie Plan in Woman&#8217;s World magazine.  I didn&#8217;t consider Weight Watchers, but the Wendie Plan made sense to me. The plan was just a different way to do Weight Watchers.  Instead of eating your allotted points each day, you switched up the points.  There were low [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/04/the-wendie-plan/</link>
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		<title>My Past With Weight Watchers</title>
		<description><![CDATA[Besides CAD (Carbohydrate Addict&#8217;s Diet), Weight Watchers gave me my best weight loss.  The first time I was on it I got down to a size 4 pants.  I started with a tight size 12.  One of my girlfriends hadn&#8217;t seen me in a while and she exclaimed, &#8220;You lost your ass!&#8221;  I am pear [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/04/my-past-with-weight-watchers/</link>
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		<title>Finished With CAD (Carbohydrate Addict&#8217;s Diet) &#8211; My Thoughts</title>
		<description><![CDATA[Today is the first day of my month of Weight Watchers.  I&#8217;m very excited, I was once again getting tired of the much stricter regime of the Carbohydrate Addicts&#8217;s Diet (CAD). As I&#8217;ve mentioned before, I was on CAD in the past for 2 1/2-3 years.  I was very strict with it for at least [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/02/finished-with-cad-carbohydrate-addicts-diet-my-thoughts/</link>
			</item>
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		<title>Why a Diet a Month?</title>
		<description><![CDATA[My original blog was written to summarize every diet I&#8217;ve been on, and I might do that again at some point.  But I&#8217;m starting this blog trying to reach my goal weight, so this is more real time than my last blog, and I want to give my exact experiences using different eating plans.  So [...]]]></description>
		<link>http://www.ezdiet.org/2011/10/01/why-a-diet-a-month/</link>
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