My first week of eating the Weight Watchers Points Plus plan has already brought me a one pound loss.  I normally don't weigh until Friday or Saturday morning but I did it today and was pleased with the number.  I am now officially 6 pounds from goal. I will write another ...

Today is the first day of my month of Weight Watchers.  I'm very excited, I was once again getting tired of the much stricter regime of the Carbohydrate Addicts's Diet (CAD). As I've mentioned before, I was on CAD in the past for 2 1/2-3 years.  I was very strict with ...

I have tried many different diets.  Many of them were fad diets that were quick, temporary eating plans to kick start weight loss.  The Carbohydrate Addict's Diet was the first long-term eating plan that helped me reach my goal weight and to stay on plan for almost 3 years.  I ...